Burnout self-test checking yourself for burnout if you prefer rigorously validated tests, then the maslach burnout inventory may be useful. this was developed by christina maslach, one of the leading researchers in the field of burnout. copies can be purchased at this site.. Burnout is not always easy to recognize. it definitely affects more and more people. burnout is one of the most exhausting mental illnesses which we know of. it can take a lot of time and really gets you ‘ill’.. Job burnout is a special type of job stress — a state of physical, emotional or mental exhaustion combined with doubts about your competence and the value of your work. if you think you might be experiencing job burnout, take a closer look at the phenomenon..
Physical symptoms of burnout back pain is often the first sign of burnout almost any physical symptom may indicate burnout since, when the body loses the ability to self-regulate, the first signs manifest at its weakest point.. Symptoms of burnout include depression, hopelessness, feeling overwhelmed by responsibilities and using escapist behaviors to cope. it's important to make the effort to recover properly from burnout. to do this, try the following strategies:. Burnout is a reaction to prolonged or chronic job stress and is characterized by three main dimensions: exhaustion, cynicism (less identification with the job), and feelings of reduced professional ability..